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Why am I tired all the time?

08.06.2025 01:58

Why am I tired all the time?

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

They don’t know why though.

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

Listen to uplifting music.

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13. Don't listen to sad music.

15. Always keep your house and workspace clean.

- Honey

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

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- Red meat

Oxygen supplies energy to every cell in your body.

- Fruits

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

3. Stop eating late at night

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98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

- Raw dairy

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

8. Consume electrolytes after waking up.

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